Title: Bouncing to Fitness: Exploring the Benefits of Trampoline HIIT When it comes to fitness trends, High-Intensity Interval Training...

Mushrooms and your health• ~Most commercial mushroom varieties are actually the same mushroom at different stages of growth, and share...

Onions; keep blood free of clots. ~ To keep blood free of clots, eat onions,both raw and cooked, and it is advised that patients with...

•√ Pomegranate ; the fruit for men's health.. ~A native fruit to middle East, pomegranate has been used as folk medicine for thousands ...

Achilles tendinitis is an overuse injury of the Achilles (uh-KILL-eez) tendon, the band of tissue that connects calf muscles at the back...

UDWARTHANAM Udwarthanam or Powder massage: This massage is done with dry warm herbal powder from the limbs towards the heart. This is...

NAVARAKIZHI Navarakizhi or Shashtika pinda swedam is a type of bundle massage in which the bags are filled with cooked Navara rice....

SHIROVASTHI TREATMENT IN AYURVEDA A type of oil application on the head in which medicated oil is collected on the head inside a leather...

NARANGAKIZHI Narangakizhi or jambeera pinda swedam is a type of bundle massage in which the bags are filled with fried lemon pieces with...

ELAKIZHI TREATMENT IN AYURVEDA Elakizhi or Pathrapotala swedam is a type of massage done by bundles or cloth bags filled with herbal...

THAKRA DHARA Sirodhara done by using medicated buttermilk is called thakradhara. The medicated butter milk is made by mixing equal...

PODIKIZHI Podikizhi or choorna pinda swedam is a type of bundle massage in which the bags are filled with herbal powders. Compared to...

LEPANAM Application of a suitable herbal paste on the affected body parts is called lepanam. This can be used for many conditions...

NELLIKATHALAM Application of a herbal paste made of gooseberry pulp and medicated butter milk, on the middle of the head in which a...

PIZHICHIL Pouring of warm medicated oil all over the body is called pizhichil. Depending on the condition of the disease the oil for...

TARPANAM This is an eye treatment to nourish and correct the diseases of the eyes. The procedure includes collecting well melted and...

DHANYAMLA DHARA Pouring of warm medicated herbal decoction called Dhayamla all over the body from head to neck is called Dhanyamladhara....

SHIRO PICHU It is one of the methods of oil application on the head. In this treatment a piece of cloth or cotton soaked in warm...

NASYAM Literally means introducing medicaments through the nose. This is the best method of cleansing for the head and it cleanses all...